Weigh In: 70.7
Food
Breakfast - huge bowl special K + Apple
Lunch - Lunch with Tan - bread, dips, tom soup, meatballs,....
Dinner - Special K....
Drink
Coffee (lots), Diet Coke, Water (1L)
Exercise
6min on Rower
10min Treadmill run (speed 8)
Me/Self
South African Zulu choir concert
Not sure lunch made us slimmer or fitter, but certainly happier :)
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