Day 3

Weigh in: 69.75
Breakfast: coffee, 2 biscuits, meal replacement shake
Lunch:  1 slice bread & ham pattie
Dinner:  Salad, 2 oven potatoes, sugar free jelly

Exercise:

Needs: Walked the dog to the shop with my baby to buy him an ice-cream

Day2

Weigh in: 70.5
Breakfast: Special K
lunch: Steak, salad
Dinner: Weight Watchers meal & Salad
Exercise
10 min treadmill (speed 8)
2 sets 10 reps (lat pull downs, chest Flyes, Woodcops)
Nurture:
Coffee date with Hub and baby

New Fitter slender me ... is hiding inside

Weigh In: 70.7

Food

Breakfast - huge bowl special K + Apple

Lunch - Lunch with Tan - bread, dips, tom soup, meatballs,....

Dinner - Special K....

Drink

Coffee (lots), Diet Coke, Water (1L)

Exercise

6min on Rower

10min Treadmill run (speed 8)

Me/Self

South African Zulu choir concert